FREESTYLE FITNESS

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Fitness is a huge part of a holistic balance. Exercise provides endless benefits to the mind, body and soul. 

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Freestyle Fitness is easy to follow and hard not to smile with this beat-bumping workout switching between different genres of music in each class and just going with the flow of the beat to do a complete body workout - cardio, core, legs, arms, free weights!! A great workout to do anywhere and for all levels of fitness. 

Agenda (~ 45 minutes total):
- Five minute warm-up/stretch
- 35 minute workout 
- Three minute cool down

- One minute #contemplanking (plank or whatever you want!)